I feel strung out. Anyone know any good relaxation techniques?

I made a mixtape (Is is still called a mixtape even if it's burned onto a CD?) to help me relax. Everytime I put this CD on, and I sit back, relax, drift away, and let my mind wander. Some of the beats are a little loud, but it's still relaxing compared to some of the stuff I have on my playlist.

"Bittersweet Symphony" - The Verve
"Abalonia" - Talvin Singh
"Milan" - Karsh Kale
"You Got Me" - The Roots feat. Erykah Badu
"What They Do" - The Roots
"We've Got The Jazz" - A Tribe Called Quest
"The Blast" - Hi-Tek & Talib Kweli
"Krwlng" - Linkin Park
"My December" - Linkin Park
"Life's A Bitch" Nas feat. AZ
"Sunshine" - Lupe Fiasco
"The Cool" - Lupe Fiasco
"Hurt Me Soul" - Lupe Fiasco
"Passing Me By" - The Pharcyde
"Killin' Me Softly" - The Fugees
"Brown Sugar" - D'Angelo
"Jhoole Jhoole Lal" - Bally Sagoo feat. Nusrat Fateh Ali Khan

Thank you and goodnight.

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